1 serving
Total calories in 1 serving: 500
Ratio of Fat to (Net Carbs + Protein) in grams: 4.6 : 1
Total grams of Net Carbs in 1 serving: 3.5
Ingredients:
- 150 grams of avocado
- 20 grams of avocado oil
- 10 grams of lime juice
- A pinch of salt
- 15 grams of seed crackers, these are Ella’s Flats Sesame
Instructions:
- Combine 150 grams of avocado, 20 grams of avocado oil, 10 grams of lime juice, and a pinch of salt in a bowl. Mash it together well with a fork.
- Eat with 15 grams of seed crackers.
Blurb:
I ate this in two servings last time.
Oil is an unusual thing to put in guacamole, but the small amount is barely noticeable and it creates a recipe that works for a 4:1 diet.
Seed crackers are great substitutes for normal crackers on keto and there are lots of different brands that work.
Prep time: 5 minutes
May 13, 2026