Chocolate Mousse

1 serving

Total calories in 1 serving: 200

Ratio of Fat to (Net Carbs + Protein) in grams: 5.7 : 1

Total grams of Net Carbs in 1 serving: 3.2

Ingredients:

  • 50 grams of 40% heavy whipping cream
  • 25 grams of Bakers 100% Chocolate
  • 50 grams of Strawberries

Instructions:

  1. Microwave only 10 grams of the 40% heavy whipping cream with all 25 grams of the Bakers 100% Chocolate for 20 seconds.
  2. Pour in but don’t mix in the rest of the heavy whipping cream (40 grams). Immediately blend it for about 15 seconds (I use an immersion blender).
  3. Add 50 grams of chopped up and washed strawberries. Blend for another few seconds. If you are also using an immersion blender it will be more smooth if you intermittently stop, take it out, and mix a little bit.

Blurb:

This recipe has a very high ratio but I haven’t added more strawberries because it might start to have too many grams of net carbs. The chocolate is what makes it slightly bitter.

Prep time: 5 minutes

May 13, 2026